Sep 26, 20235 min read
Performing under pressure – why we struggle under pressure & the key to thriving under pressure 🚀
How acceptance, mindset and appraisal can help you leverage pressure for better performance. Do you ever find that you can do something...
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Aug 2, 20223 min read
Defining success in sport, retaining a personal sense of success in an outcome driven industry.
Changing one’s perception of success , Beth Mead & David Beckham - Separating outcomes from success & sustaining motivation within sport...
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Aug 9, 20216 min read
How can we make exercise behaviours sustainable?
Three key psychological components (Competence, Autonomy & Relatedness) for maintaining motivation to exercise and physical activity, why...
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